紧实肌肤与
重塑身形
Firm skin with
Reshape

1）保持皮肤清洁（脸部皮肤）
面部油污、灰尘太重，着妆时间太长或者卸妆不干净，皮肤无法呼吸，就会造成皮肤失去弹性，皮肤松弛。平日应注意每天清洁皮肤，同时为皮肤补水补充营养，增强皮肤活力，预防皮肤松弛。

2）保持饮食均衡
暴饮暴食会导致肥胖，造成皮肤被过度撑开失去原有弹性而松弛；而节食减肥会造成皮肤营养流失，在皮下形成空洞，使皮肤凹陷松弛。

3）注意防晒
阳光紫外线会形成光老化(由日光照射引起的皮肤老化)，以及造成体内形成大量自由基，导致皮肤失去弹性而造成皮肤松弛。

4）补充酵素
人体缺少酵素会使细胞活力下降，蛋白质分解能力减弱，导致皮肤松弛。酵素能提高人体对营养成分的吸收，提高人体免疫力，中和自由基，延缓衰老，改善因衰老所带来的皮肤松弛的问题。

5）健身
力量训练能够锻炼人的肌肉，让肌肉更有弹性，更显线条感。对于快速瘦下来的人，做力量训练，可以防止肌肉流失，紧致肌肉，防止反弹。

1) Keep the skin clean (face skin)
The face is too oily, dusty, too long makeup or the makeup removal is not clean, the skin can not breathe, it will cause the skin to lose elasticity and the skin to relax. On weekdays, attention should be paid to cleaning the skin every day, while replenishing the skin with water and nutrition, enhancing skin vitality, and preventing skin laxity.
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2) Maintain a balanced diet
Overeating can lead to obesity, causing the skin to be overstretched and lose its original elasticity and relax; Dieting to lose weight will cause the loss of skin nutrients, forming a hole under the skin, making the skin depression and relaxing.
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3) Pay attention to sun protection
Sunlight ultraviolet rays can cause photoaging (skin aging caused by sun exposure) and cause a large number of free radicals to form in the body, causing the skin to lose elasticity and cause the skin to slacken.
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4) Supplement enzymes
The lack of enzymes in the human body will reduce cell viability and weaken the ability to break down proteins, resulting in sagging skin. Enzymes can improve the body's absorption of nutrients, improve human immunity, neutralize free radicals, delay aging, and improve the problem of skin laxity caused by aging.
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5) Fitness
Strength training can exercise people's muscles, so that muscles are more elastic and more linear. For people who lose weight quickly, doing strength training can prevent muscle loss, tighten muscles, and prevent rebound.