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身体排毒 &
淋巴引流疗法
Body Detox &
Lymphatic drainage therapy
什么是淋巴系统?
What is the lymphatic system?
如果你有关注类似保养,健康,排毒的资讯,相信你对淋巴这个词因该不陌生吧? 那你对淋巴的了解有多少呢?
什么是淋巴呢?
我们经常听到的淋巴其实说的就是淋巴系统,它和血液循环系统一样,遍布人体全身,是一种网状液体系统。
淋巴系统的主要功能是:
1)引流组织液,淋巴液,和静脉疏通。
2)吸收脂肪
3)后天免疫
我们人体的淋巴系统是非常巨大的,其中最能反应我们健康的是颈部淋巴、腋下淋巴、腹股沟淋巴。
如果淋巴阻塞,就会导致我们的身体毒素堆积,免疫力减弱。为了我们的健康,应该经常做淋巴排毒,因为淋巴排毒能促进淋巴循环,加速淋巴的新陈代谢,帮助废物的排泄,并增进抵抗力,对人体具有良好的保健功能。
If you are concerned about information such as maintenance, health, and detoxification, I believe you are familiar with the word lymph, right? So how much do you know about lymph?
What is lymph?
The lymph we often hear is actually the lymphatic system, which, like the blood circulation system, is spread throughout the human body and is a network of liquid systems.
The main functions of the lymphatic system are:
1) Drainage of interstitial fluid, lymphatic fluid, and vein unclogging.
2) Absorb fat
3) Acquired immunity
Our human lymphatic system is very large, and the most reflective of our health is cervical lymph, axillary lymph, and inguinal lymph.
If the lymph is blocked, it will cause our body to accumulate toxins and weaken immunity. For our health, we should often do lymphatic drainage, because lymphatic drainage can promote lymphatic circulation, accelerate lymphatic metabolism, help the excretion of waste products, and enhance resistance, which has a good health function for the human body.
什么是身体毒素?
What are toxins in the body?
身体毒素,指的是体内多余的垃圾。为什么身体里会有垃圾?体内的垃圾是怎么形成的呢?
身体毒素的主要来源有两个:分别是,外在环境和我们的饮食生活习惯。
1) 外在环境:
在城市里,我们身体接触最多的就是污染的空气或是水等等,都会导致许多的杂质、毒物在体内堆积,而影响我们身体自然的排毒系统。除此之外,自由基是对人体造成最大危害的毒!
2、 饮食习惯:
现许多食物都是经过加工的加工食品,而且现代的人都喜欢吃重口味,另外还有这4种饮食习惯,最容易累积体内的毒素:
a) 饮食内容多肉少菜
b) 常吃生冷食物、喝冷饮
c) 常吃烟熏、烧烤食物
d) 饮食总是高油脂
Toxins in the body refer to excess garbage in the body. Why is there garbage in the body? How is the garbage in the body formed?
There are two main sources of toxins in the body: the external environment and our eating habits.
1) External environment:
In the city, the most exposed to our body is polluted air or water, etc., which will lead to the accumulation of many impurities and poisons in the body, and affect the natural detoxification system of our body. In addition, free radicals are the poison that causes the greatest harm to the human body!
2. Eating habits:
Now many foods are processed foods, and modern people like to eat heavy taste, in addition to these 4 eating habits, the most likely to accumulate toxins in the body:
a) Diet content is more meat and less food
b) Eat raw and cold food and drink cold drinks often
c) Often eat smoked and grilled food
d) The diet is always high in fat
为什要排毒呢?
Why detoxify?
毒素对人体的危害是非常巨大的,我们会生病,除了长期饮食不均衡造成的营养不良之外,另外一方面就是我们人体的毒素堆积太多!
毒素的危害
1)生病 = 当毒素累积太多导致身体无法消耗或排出体外时,病菌就会开始攻击健康的细胞,才会导致生病!
2)口臭/体臭 = 身体的代谢废物和毒素堆积在身体里,就会导致体臭,也会引发多种相关的疾病。臭味越重的人,体内的毒素就越多。毒素积累太多,排毒系统和汗腺排出这些毒素时,就会导致散发臭味。
3)失眠 = 毒素的累积,会导致身体偏向酸性,身体器官因毒素带来的压力,无法好好的运作,引起内分泌失调。当荷尔蒙的分泌混乱,就会引起睡眠障碍以及其他疾病。
4)皮肤变差 = 当身体的毒素太多,就会产生许多皮肤问题,例如:痤疮、色斑、皮肤干燥、失去弹性等等。
5)较快衰老 = 提早衰老是因为“慢性中毒”。随着年龄增长,人体代谢,排毒变慢,毒素更容易在体内累积,身体酸化,逐渐引发各种慢性中毒的现象,加速人体细胞的衰老。
6)肥胖 = 有些人吃得很少,却很胖,是因为废物堆积在体内而引起的。 当体内的脂肪过多,就会有血液储存于脂肪组织中。脂肪容易囤积在臀部、手臂、大腿及下腹,然后就越毒越胖,越胖越毒!
The harm of toxins to the human body is very huge, we will get sick, in addition to malnutrition caused by long-term unbalanced diet, on the other hand, our human body has too many toxins!
Harm of toxins
1) Sickness = When the toxin accumulates too much for the body to consume or excrete, the germs will start attacking healthy cells and will lead to illness!
2) Bad breath / body odor = the body's metabolic waste and toxins accumulated in the body, it will lead to body odor, but also lead to a variety of related diseases. The heavier the smell, the more toxins there are in the body. Toxins accumulate too much, and when these toxins are excreted by the detoxification system and sweat glands, they can cause an odor.
3) Insomnia = accumulation of toxins, which will lead to the body biased towards acidity, and the body organs will not function well due to the pressure caused by the toxin, causing endocrine disorders. When the secretion of hormones is chaotic, it can cause sleep disorders and other diseases.
4) Poor skin = When the body has too many toxins, it will produce many skin problems, such as: acne, stains, dry skin, loss of elasticity and so on.
5) Faster aging = early aging is due to "chronic poisoning". With age, the human metabolism, detoxification becomes slower, toxins are more likely to accumulate in the body, the body acidification, and gradually trigger a variety of chronic poisoning phenomena, accelerating the aging of human cells.
6) Obesity = Some people eat very little, but are very fat, caused by the accumulation of waste in the body. When there is too much fat in the body, there is blood stored in the fat tissue. Fat is easily stored in the buttocks, arms, thighs and lower abdomen, and then the more poisonous and fatter it is, the fatter it is, the more poisonous it is!